Settle Down, Pay Attention, Say Thank You: A How-To: Kristen Race at TEDxMileHighWomen

Are you living a mindful life? Brain scientist Kristen Race is an expert on how stress affects the brain,and has used her knowledge to help teach people to live more mindful and less stressful lives. In this engaging and humorous talk, Dr. Race shares three simple ways to keep the brain happy.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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